As we move another step closer to coming out of lockdown and rules are gradually being relaxed, many people will have been pleased to hear that they can have outdoor gatherings of up to 6 people or 2 different households. Whilst this is one step closer to coming out of lockdown and very welcome news for many, for others, this news may not have been so well received.

For some people they will desperately want to get back to normality in their lives but they may be very anxious about returning to a normal existence once again; we have become used to living in a certain way. The biggest point to remember, if you are feeling anxious, is that you have control over what you do. If a friend suggests meeting at a place which you believe may be busy then suggest somewhere else. And explaining to that friend your reason why will help them understand better too.

Take things at your own pace and maybe restrict the amount of time that you do venture out for. You do not need to head to the pub garden when they open along with everyone else and if you are heading to do some shopping then choose times, when you know it will be quieter. Taking things gradually may be the best option for you and build up the amount of time you spend outside of your home. An elderly relative of mine has been taking her exercise earlier in the morning.  she does this as there are fewer people to meet on her walk and she has been staying very local to home, so should she need she can head back home easily and quickly.

Family can be one of the trickier areas to deal with. They may wish to spend a lot of time with you now this is an option.  Again, tell them upfront about how you are feeling and suggest that they may come for a set time period as you adjust to being around people again. Set your own goals about what you will and will not do and stick to them. Thinking ahead may help you.

If your employer is now expecting you to return to work and you are feeling anxious about that, then speak to them. They have a duty of care towards you and in some situations, you may be able to build up your time back at work gradually. If you do not talk to them then they cannot support or help you.

Being open and honest with people about how you are feeling is the best policy. If they know how you are feeling about this, then you will find that most people will be happy and supportive; you never know they may be feeling the same way too and have been finding it difficult to be honest themselves.

Whatever the situation, remember to be kind to yourself. And if everything becomes too much then seek some professional help.