Weight Loss

Sometimes people come to see me for Weight Loss and they have tried every diet in the book. They have joined gyms and not stuck with it; joined slimming clubs and lost motivation and in some cases, they have used quite extreme dieting programmes to help them reduce their weight but without success. This is not unusual. Why do people not succeed? My belief is that we need to look at the root cause of why a person overeats and deal with that issue and many diet approaches do not do that.

Some people eat for emotional reasons, some people eat out of habit, others have a “sweet tooth”, get the munchies following a night out or always have a biscuit with a cup of tea; we are all different. I will work with you as an individual and work out what is causing you to over eat. I am a person-centred hypnotherapist and all treatments are tailored to you.

 

I want you to remember, the most successful clients are the ones that truly want to change their weight, change eating habits and develop a much better, healthier relationship with food; these are the people who succeed.

I offer the following approaches to weight reduction and the Hypno-Gastric Band Programme can be combined with Standard hypnotherapy

I will use regular hypnotherapy techniques to identify why you eat the way you do and change the patterns occurring. This approach is about reprogramming your subconscious mind so that you eat foods that are healthy and nutritious and do not obsess about eating.

Hypno-Gastric Band Therapy

The Hypno-Gastric Band is a non-surgical, hypnosis-based approach designed to help you feel as though you’ve had a gastric band fitted—without the risks, recovery time, or cost of surgery. This powerful technique works with your subconscious mind to reset your relationship with food, reduce portion sizes naturally, and support long-term weight management.

Benefits

• Safe and non-invasive – no surgery, no medication.
• Personalised sessions tailored to your goals and lifestyle.
• Supports healthy, sustainable weight reduction by changing how you think and feel about food.

Who Is It For?

Hypno-Gastric Band therapy is ideal for those who:

• Struggle with portion control.
• Want to reduce weight without extreme diets or surgery.
• Are ready to make positive, lasting changes to their eating habits.

The Hypno-Gastric Band Programme consists of four sessions conducted over the course of 6 to 7 weeks. The first 3 sessions are one week apart and then the 4th session will be conducted approximately 3 to 4 weeks later. If you have a significant amount of weight to lose then you may wish to consider returning for further sessions every four to six weeks to maintain and boost your progress.